Products for PMS Symptom Relief
Pain before and during period is common far not for every woman. The same refers to pain duration and intensity: they vary greatly from person to person. It can be either rather severe or mild and is felt in the pelvic or lower abdomen region. Normally, only one side of the body is affected by rhythmic and pulsing contractions or expansions of the tubes. Every woman knows there should be cramps during menstruation. But what about cramps after period, is this a normal condition? Generally speaking, they are not unusual and shouldn’t be a cause of a huge concern. However, when they are accompanied by brown discharges or bleeding, a woman should seek immediate medical assistance.
What’s the difference between PMS and after menstruation spasms? PMS spasms are accompanied by moodiness, minor pain and breast tenderness. They usually occur 2-3 days before the menstruation and remain until its end. Spasms after the cycle can range from pretty light to very severe. If they are light, a woman feels like heaviness in the tummy area. Even when they last for hours, they are hardly noticeable. Yet, the pain may be very severe and affect lifestyle and activities.
Causes of Cramps after Period
Believe it or not, but there are more than one reason for this medical condition! In fact, there are dozens of them. And though the symptoms are pretty much the same, their triggers can be polar. Here are the commonest causes of cramping after period that you should know of:
- Uterine Incapacity
The uterus expels all the blood from a period by the time the cycle ends. Well, at least it means to… If there is a small amount of blood left in a woman’s body, it must be expelled anyway. And this is why spotting and spasms occur.
- Hormonal Imbalance
Female hormones can be out of balance for many various reasons. And during this time a woman’s body starts changing at a very rapid race. Irregular cycles and cramping are the usual signs of a hormonal imbalance that should be treated.
Pelvic pain and slight convulsions can be related to ovulation too. During ovulation there is the release of an egg from the ovaries. And usually the caused pain is distinctive from typical spasms: it appears 2 weeks from the time the last period has ended. The pain is either dull or pulsing. It occurs only on one side of the body, but during months it tends to change the side. While during the daytime it remains minor, it is very intensive during mornings and evenings.
- Birth Control Pills
Are you on birth control pills? Then you have probably noticed the bleeding or light spotting after the menstruation has ended. Cramps are also in the list. Why do they appear? You know that birth control pills cause hormonal changes in the female body. And the latter ones lead to spasms.
- Uterine Cysts
Cramping after period as well as light bleeding can be activated by the cysts from the inside of the uterus. What are cysts? They are fluid-filled sacs that appear during ovulation. These are predominantly nonhazardous. However, when their number is great, they put a very painful pressure on the whole body system.
The condition is not the one to vanish on its own. Medical consultations and a professional treatment are the steps to be taken.
When there’s the abnormal growth of the uterine tissue into ovaries or other areas that are outside the uterine, it may lead to irregular pain after menstruation. This medical condition is called endometriosis. The abnormal growth can’t exit the body like the typical uterine tissue does. It firstly breaks down and then starts bleeding and triggering spasms.
Of course, over the time it heals. Yet still it causes adhesions that damage or just irritate the organs nearby. During this tough time a woman can experience several symptoms like pelvic spasms and severe bloating.
If a woman experiences cramps, she may be pregnant. Stomach spasms and a light bleeding appear after the implantation occurs. An additional symptom is a sudden and sharp pain that quickly disappears. The condition lasts for 1-2 days and then vanishes on its own.
- Pelvic Inflammation Disease
When there are cramps after period, they may appear as results of a bacterial infection inside the fallopian tubes, ovaries or uterus. Spasms aren’t the only issue that should bother a woman in this case: infection can also lead to tissue scaring and infertility as a result. When along with spasms a woman experiences fever, vaginal discharges and bleeding, she should seek immediate medical assistance.
Less Likely Causes
Aside from the above mentioned causes, there are also less likely conditions that can lead to spasms and convulsions:
- organ abnormalities.
These three conditions are extremely rare, so there is no need to get worried about possible tumors even if spasms get worse. Specialists are sure that a post ovarian syndrome leads to this medical condition too. It triggers problems anytime there are irregular cycles or no menstruation at all. There may be a chance that a woman has problems with uterus, ovaries or cervix because of an improper formation: this case is common for women with one kidney, because these organs develop at the same time.
Unfortunately, today there is no evidence or proof that can possibly explain what makes cramps be light and then get worse from period to period. Some people may say that it’s quite normal and a woman has just to come through it. But we are sure that to suffer pain is not an option: there are many health centers and professional gynecologists in them. A patient can demand an ultrasound and additional testing to find out what leads to menstrual cramps after period in her case.
How to Solve the Problem of Cramps after Period
Luckily, there is huge number of home remedies and drugs that any woman can try. They won’t cure the condition for good, yet they will bring relief from uneasiness and discomfort.
- Home Remedies
Choose any or couple of these home measures to reduce pain after the cycle: take a warm shower, drink more warm beverages, apply a heating pad on the lower abdomen, use relaxation techniques or turn to mild exercises.
There are many helpful herbs that are used in various ways whenever it comes to spasms. Herbal remedies are made into compress or teas. Special kinds are used as a part of a relaxing aromatherapy. Black cohosh is one of the most effective options made into tea. It is combined with ginger, chamomile as well as white willow bark. Any spasms are alleviated with valerian root, too.
Mint and peppermint tea with basil is a perfect remedy for painful uterine contractions and post-period spasms.
You should also get:
- caulophyllum thalictroides;
- lachesis mutus;
Make sure you have at least one of the mentioned herb kinds to ingest during and after menstruation.
Physical activity won’t cure spasms, but it will surely ease them. Lie down and rub your abdomen. Ask your partner to massage your back. These simple manipulations must become your routine not only during the menstruation, but also 2-3 days after it. They will assist in decreasing pain. In fact, exercising is highly effective in keeping the blood flowing in the pelvis. It eases the heavy and bloating feeling.
As long as there are different conditions that trigger spasms, exercising may appear to be useless in some cases. If you feel that the pain becomes worse, contact your doctor. This refers to older women in particular, especially, when their pain doesn’t respond to treatment.
- Vitamins & Minerals
Magnesium, calcium, B-Vitamins and zinc are helpful for reduction of such symptoms as spasms, pain and bloating. Calcium assists in maintaining the muscle tone and preventing pain and cramps. A woman should take 800 mg of calcium daily (3 cups of milk) to avoid cramps after period.
Magnesium helps support hundreds of different body reactions. It contributes to a better sleep and normalization of hormonal balance. Increase magnesium intake to help the body absorb more calcium and get rid of spasms. The best magnesium sources are whole wheat, salmon, beans, tofu, nuts, vegetables and shrimp.
Special attention should be paid to gelatin. It provides not only magnesium and calcium, yet also phosphate. It helps the digestive health, hormone production, inflammation relief, joints and skin health, etc.
Though home remedies and food supplements are effective, the reactions that they provide are not very speedy. Medications work for those, who can’t stand the terrible pain. Most healthcare providers suggest combining antibiotics and non-hormonal anti-inflammatory drugs along with hormonal birth control pills. However, the choice of drugs always depends on the underlying cause. The treatment course will depend on the symptoms too. Were cramps activated by a cyst or fluid-filled sac? Then pain can be relieved by a surgical intervention only.
When cramping is severe and persistent, using medications only is not the right choice. Drugs promise a temporary relief, but what about a permanent cure? Severe spasms may be signs of certain disorders in the reproductive system. To prevent complications a woman should turn to a healthy lifestyle and balanced diet.
Prevent Cramps by Eating & Drinking Right
Many women report that cramps after period have ended after they changed their food allowance and certain eating & drinking habits. Multiple researches took place after such reports and their results astonished both doctors and their patients: there’s a chance to prevent severe post-period spasms, if one eats and drinks right.
Drink more water. This is not a diet or exercise option. However, it is a must-do procedure for a fast and effective spasm relief. Consume at least 8-10 glasses of water daily. Much fluid will prevent post-menstrual cramps or will alleviate them. Empty your bladder whenever there’s the urge. Do it as quickly as possible.
Fats. Fats are indispensible for one’s optimal health. Following some dieting tips doesn’t mean excluding fats from the ration. Thanks to high school lessons we all know that there are two different kinds of fat: healthy and unhealthy. Your post-menstrual body reaction greatly depends on which one you will choose. The wrong fats are associated with different health problems in women and spasms are in the list. They may also lead to cell inflammation, cellar mutation, skin cancer, artery clogging cholesterol, etc.
So, here’s the list of fats that should be consumed:
- real butter;
- olive oil;
- coconut oil;
- animal fats (lard, tallow);
- lots of high omega-3 fats.
The following products should better be excluded from the ration:
- peanut oil;
- vegetable oil;
- soybean oil;
- canola oil;
- chemically altered fats.
Your new ration should include more fruits and vegetables as well. Broccoli, radicchio, Brussels sprouts and cabbages are known for increasing the rates at which estrogen is expelled from the body. Thus, the hormonal balance gets back to norm. All fruits that you pick must be organic. Apples are usually the best painkillers. Make sure there’s always an avocado fruit in your kitchen. It contains serotonin that cures any chemical changes that can occur after menstruation. Pineapples, eggplants, papayas and plums are in this group, too.
Eat more brown whole grains instead of white ones. Include black beans, lentils and chickpeas to boost phyto-estrogens for the hormonal balance.
Succeeding in cramps after period relief may be tough. There are numerous things that can be done when spams occur as well as many of those that help prevent their appearance. In any case, we suggest you not to stick to one option only. You can turn to drugs and home remedies, try and change your food allowance or become more physically active. When combined, all these methods prove their efficacy, no matter what caused the condition. The fact that most women suffer pain doesn’t mean that you have to suffer too.